50 Men. 50 Mats.
50 men, 50 mats. An introduction to Yoga - for men. Two weeks ago I was privileged help at a phenomenal yoga experience for 50 male yoga virgins. Why is this so important? Mindfulness. Wellness. Self-awareness. These seem pretty ‘fashionable’ words at the moment but are so important to be aware of. To me it is looking after yourself mentally and physically. Giving yourself time to process life and live in the moment, rather than constantly chasing a dream. I am definitely one